Prepping 101: What to Stock Now Before Prices Spike Again

Every year, Canadians feel the squeeze at the grocery store checkout. Inflation, supply chain disruptions, and climate-induced crop failures are making it increasingly expensive to feed a family. A properly stocked pantry isn’t just about being ready for an emergency—it’s a smart, cost-effective way to protect yourself from economic uncertainty. Building a prepper’s pantry ensures that your household is resilient, well-fed, and less dependent on fluctuating prices and availability.

To start, focus on foods that offer long shelf life and high caloric density. Grains such as white rice, oats, and pasta are foundational. They’re inexpensive, easy to store, and can be prepared in many ways. Add protein sources like canned beans, lentils, peanut butter, and canned meats such as tuna, chicken, or SPAM. These provide vital nutrients and can be used in diverse recipes. Don’t overlook fats—often forgotten in prepping discussions. Olive oil, coconut oil, and even lard are essential for both cooking and calorie content.

Beyond the basics, stock items that elevate your food. Salt, spices, and baking soda can transform bland meals into something comforting and familiar. Include sweet treats like chocolate or hard candy. They offer not just calories, but morale—a key component in long-term emergency situations. Multivitamins and electrolyte powders can fill any nutritional gaps.

One critical tip is to stock what you eat. Don’t build a pantry filled with unfamiliar or disliked foods. You’ll be less inclined to rotate or use them, leading to waste. Develop a rotation system: use older items first and replace them regularly. This way, your pantry remains fresh and usable.

Canadian-specific strategies can help save money. Bulk food stores, local co-ops, and even farm supply stores often have better deals than national chains. Keep an eye on flyers from stores like No Frills and Costco, and don’t hesitate to split bulk purchases with friends or neighbors.

Finally, organization matters. Create a pantry inventory using a simple spreadsheet or a mobile app. Track expiration dates and quantities, and make seasonal adjustments. Here’s a sample structure you can use to build your own printable inventory sheet:

Sample Pantry Inventory Template

Print this template and post it inside your pantry door. Update it every time you restock or rotate an item. Your pantry isn’t just food storage—it’s a buffer against uncertainty, and with a little planning, it can be a financial lifesaver.